I know I'm not starting until Monday, but tonight will be dedicated to preparing for the launch of my 60 day move your ass challenge.
Tonight's Prepwork Includes:
- Dusting off my elliptical machine, Nordic Track, and various ass movement assisting equipment
- Watching 3 DVD's (the 3 main ones I will utilize including Roller Derby Workout)
- Rearranging furniture to accomodate exercise space
- Cleaning out the fridge to make room for healthy food
Also, I am doing a bellydance workout tonight. If you are joining me in the challenge, how are you going to prepare? Are you starting on Monday with me? We can do it because we are GODDESSES, WARRIORS, SEXY MUTHA FUCKAS!
All self improvement endevors need a mantra or chant to keep the mind focused. Here is ours: My body is divine, let perfection find it's way home. My mind balanced, let harmony find it's way home. My spirit is aglow, let light find it's way home. I am a warrior goddess.
And because I have a cluttered, chaotic mind I will also be saying this: As I declutter my mind, so I declutter my life. As I declutter my life, so I declutter my mind.
Each week I will post a weekly personal goal. Weekly goals are less daunting than big lofty two months from now goals. This helps my brain process the challenge better.
Personal Goal week 1: To move my ass for a minimum of 20 minutes daily. To smile while moving my ass. To spend at least 5 minutes daily in meditation. Establish baseline measurements, photos, and ouchy places to work on.
*This challenge subject to evolve as goddesses evolve.
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